Lose Belly Fat Without Dieting For Men & Women


Last updated 4/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 717.35 MB | Duration: 0h 36m
Simple and Easy Home Workout For Belly Fat !


What you’ll learn
Learn how to lose belly fat
Reduce fat from love handles
Very simple exercises
Increase energy
Burn body fat
Learn to work out from home
Improve overall health
Perform exercises with proper form
Requirements
A mat and water bottle
Passion for fitness
Commitment to complete the course
Description
Learn how to reduce Belly Fat Follow this program to lose belly fat and love handlesHow do you train to get six-pack abs? You can do it with long and complicated training, like many people do, but in my book, the best abs workout is the one you’ll do over and over again.Yes, it’s true that the abs are earned in the kitchen-not the gym. But if six-pack abs are your goal, it’s also important to pick the right ab workout for the job. This abs training course will teach you how to get a beautiful core and nice 6 pack- simple & effective exercises, nutrition information and training program are included.Getting a six pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that the best way to burn yourself out and hurt your health & fitness in no time.Instead you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.I created this course for beginners and for people that want to lose BELLY¬†FAT or are new to a fitness program. By the end of this course you will have the tools to help you lose weight, get leaner, get stronger, and improve your overall health.Improving your physique has so many benefits. Not only will you be leading a more active and healthy lifestyle, you’ll look better, feels better and will ooze confidence! A healthy body will also mean a healthy mind. Improve your body, your mind and overall fitness.This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training? Bodybuilding has it all.What will you learn in this course?¬∑ Learn how to get six-pack abs fast¬∑ Very simple diets & exercises¬∑ Develop a stunning six-pack¬∑ How to get a beautiful core and nice 6 pack¬∑ Increase energy¬∑ Improve strength and balance¬∑ Burn body fat¬∑ Learn to work out from home¬∑ Improve overall health¬∑ Perform exercises with proper formit’s time to make changes and achieve your goals! The abs course combines bodyweight and weighted exercises to achieve shredded look and increase the muscles on your core. Also, the nutrition information will help those that need to get rid off the belly fat.So if you want to look great, get 6 pack abs, build muscle and a stronger core, this is the right course for you!! Who i am?Hi, I’m Aqib a fitness trainer & a life coach motivator. I’m here to provide you basic information about nutrition & fitness,. I designed this program is for those who wants to get six abs &build muscles . My goal is to make people reach their weight and fitness goal. I have come up with simple yet effective diets and exercises.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 what is BMI & how to calculate it
Lecture 3 BMI Table
Lecture 4 Benefits of exercise
Lecture 5 Drink coffee before your workout
Section 2: Best Exercises for fat Loss ( start With warm up )
Lecture 6 Why Warm up
Lecture 7 Air jumping
Lecture 8 Jumping jacks
Lecture 9 Heel touch
Section 3: After warm up let,s start exercises for fat loss
Lecture 10 Exercise No 1
Lecture 11 Exercise No 2
Lecture 12 Exercise No 3
Lecture 13 Exercise No 4
Lecture 14 Exercise No 5
Lecture 15 Exercise No 6
Lecture 16 Exercise No 7
Lecture 17 Reasons You’re Not Losing Belly Fat
Lecture 18 Tips for Reduce Belly fat
You should take this course, if you don’t want to spend hours on working out, but still want to get awesome results,This course is for those who wants to look good, smart ,& fit,This course is intended for anyone who wants to burn fat & build muscles naturally,Anyone who wants to get abs and develop the core strength and also reduce fat from love handles
Homepage

https://www.udemy.com/course/lose-belly-fat-without-dieting-for-men-women/

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