Last updated 7/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 803.61 MB | Duration: 1h 21m
Take back control of your body through healthy lifestyle!
What you’ll learn
Learn how to thrive and survive perimenopause, menopause and beyond.
Learn how to exercise for optimal health before, during and after menopause
Learn how to lose weight through nutrition and exercise.
A toolkit for developing a healthy mindset
Nutrition and recipes for weight management and health. No more fad diets!
You must have an open mind, forget all the BS and complictated information you have seen on social media and be ready to take action with the new tools that you will learn.
Hello and welcome to ‘How To Lose Weight And Feel Better After Forty. A course designed for women to take back control over their bodies through exercise and nutrition during perimenopause, menopause and beyond.My names Jenna and I look forward to getting you started on your health and fitness journey.I am the founder of Average Woman Academy, an online community for women to come together and feel empowered.In this course you will cover-*Nutrition*Exercise and movement*Sleep, stress and mental health*And mindsetBy the end of the course you should feel confident in knowing-*The easiest ways to eat and lose weight without restriction and fad diets.*How to strength train and move in a way that’s right for you and your body. *Understand your female health and the changes that could be occurring and why. *How to be kind to yourself and set you up with a positive mindset to take you through the next stage of your life.If you understand more about your body and the changes that happen after late thirties/ early forties you can be armed with a bullet proof method to use for the rest of your life. I cannot wait to catch up with you the other side of this course.Grab a cup of tea and dive straight in..
Section 1: INTRODUCTION
Lecture 1 WELCOME TO THE COURSE
Section 2: THE AVERAGE WOMAN’S GUIDE TO FEMALE HEALTH AFTER FORTY
Lecture 2 AVERAGE WOMAN GUIDE TO FEMALE HEALTH AFTER FORTY
Section 3: YOUR MISSION STATEMENT
Lecture 3 IDENTIFYING WHATS IMPORTANT TO YOU RIGHT NOW
Section 4: NUTRITION
Lecture 4 WELCOME TO THE NUTRITION MODULE
Lecture 5 ABOUT NUTRITION
Section 5: EXERCISE AND MOVEMENT
Lecture 6 WELCOME TO THE EXERCISE MODULE
Lecture 7 THE IMPORTANCE OF EXERCISE
Lecture 8 Fifteen minute dumbbell workout
Lecture 9 YOUR PLAYLIST
Lecture 10 Resistance band demo
Section 6: How to Optimize Your Sleep, Stress, and Mental Health During Menopause
Lecture 11 WELCOME TO SLEEP, STRESS AND MENTAL HEALTH
Lecture 12 How to Optimize Your Sleep, Stress, and Mental Health During Menopause
Section 7: MINDSET
Lecture 13 Developing a healthy mindset
Section 8: COURSE CONCLUSION
Lecture 14 What you have learnt…
Lecture 15 WHAT NEXT?
For ladies who are overwhelmed, exhausted and who want to learn tools and techniques to live their best midlife!,Menopausal women who want to manage a healthy lifestyle through exercise and nutrition.,For women who are overwhelmed with all the information out there on social media and who want clear cut, easy education.,For ladies that are feeling tired and out of shape and want to take action!